Counselling

I am a UK Registered Counsellor and an Accredited Member of the British Association of Counselling and Psychotherapy (BACP)

A Psychodynamic model of counselling underpins my therapeutic work with all my clients. It helps to gain understanding around how your past and recent experiences have impacted you throughout your life and how you relate to yourself and others. In a nutshell psychodynamic counselling explores your unconscious mind by bringing to light underlying emotions, thoughts and processes. It helps to reveal what is repressed/hidden and increases your awareness and understanding of yourself.
Through this empowering process you can gain clarity which then can assist you to make healthier life choices especially in areas where you might feel stuck or have experienced vicious cycles.

The ultimate goal of psychodynamic counselling is to increase your awareness and understanding of how your past influences your present situation so that you can consciously change your future.

MY MISSION IS TO EMPOWER PEOPLE TO LIVE AUTHENTIC AND SOUL-LED LIVES, BEING TRUE TO THEMSELVES.

I do this by offering a Psycho-Spiritual approach to counselling. I believe in Holistic wellbeing and as well as counselling/talking therapy, for those who are interested I can integrate Counselling with Energy Healing, such as Reiki, Crystal Healing and insight from Numerology.

BENEFITS OF COUNSELLING

Counselling can help in many ways. Simply just saying thoughts and feelings out loud to another person who will not judge you can make all the difference.

Counselling helps you to recognise barriers that are holding you back and getting in the way of your happiness and peace.

Pausing to 'reflect' in counselling helps you to gain more insight and understanding of yourself, your relationships, your circumstances and any repeated patterns in your life.

These realisations can empower you to make healthier and positive changes.

I provide a safe and confidential place for you to express yourself around whatever is going on in your life at this moment.

Finding words to describe your feelings and circumstances can be hard at times, therefore you can work creatively through writing, drawing, using objects such as stones, crystals, feathers, puppets etc.

I hold space in counselling to explore soul and spirituality if this is important to you. I like to make this explicit on my website so that you know you are welcome to bring this aspect of yourself into therapy.

Everyone is unique and therefore comes to counselling with different hopes and goals.

Some people may only need a couple of sessions whereas others will need/want longer. This is an individual process. I recommends a minimum of six regular sessions, after which we can review.

Usui Reiki Healing

Reiki is a Japanese healing technique and treatment. It works to intuitively support your body’s natural healing system by administering ‘Life force energy’ through the Reiki practitioner’s hands, which are either hovered over or lightly placed on the body.

Reiki helps to clear blockages within the body and the energy centres. Due to life, stress, traumas and just from generally leading a busy life, our energy can become unbalanced and parts of our body can carry stagnated energy.

Reiki healing allows life force energy to ‘flow’ through you, by working on clearing any blockages. This helps to improve emotional, physical and spiritual wellbeing.

Reiki is NOT a medical treatment or a cure and can be used to complement medical interventions you may be receiving.

Angelic Reiki

Angelic Reiki is energy healing that uses the energy of the angels to promote healing and wellbeing. It works at a Soul level bringing relief on physical, emotional, and spiritual levels. It is a spiritual practice that creates a bridge to different dimensions, allowing angelic realms to support with healing to release ancestral, karmic, and multidimensional imbalances.

BENEFITS OF REIKI:

RELAXATION- Some people like to use Reiki as a treatment to relax. Reiki can help with stress, anxiety and sleep. It helps to clear the mind. Most people feel ‘lighter’ after a session and as if a weight has been lifted off them.

PERSONAL DEVELOPMENT - Reiki can help you to learn more about yourself. It can help you to understand how your emotions could be linked to the physical symptoms you are experiencing such as tension, headaches, digestive issues and perhaps even diagnosed illnesses.

PHYSICAL WELLBIENG - Reiki aims to work towards healing the root cause of physical symptoms and illnesses. It does not treat the symptoms, it intuitively focuses on the underlying reasons for your physical symptoms, through administering the life force energy to the area of pain, discomfort or illness.

EMOTIONAL WELLBEING- Reiki can help with anxiety, overthinking, depression, lack of motivation and unhealthy thought patterns. It can help to improve a range of emotions. It can help you to start addressing repeated emotional patterns in your life.

Reiki can help you to understand yourself better and consequently improve your relationships with others.

SPIRITUAL DEVELOPMENT - Reiki supports spiritual growth and development and can be a profound gateway for heightened awareness. It can help you to connect with your soul, tapping into your inner wisdom.

Crystal Healing / Chakra Healing

Crystals come from the earth and therefore carry healing energies and frequencies. Each crystal has its own unique healing properties which provide emotional and physical benefits.

Placing particular crystals on parts of the body allows healing to naturally take place.

During a crystal chakra balance the crystals absorb and clear stagnated energy from within you helping you to feel more aligned.

A crystal healing session can help with stress, anxiety, depression, physical pain and digestive problems.

Some people like to have crystal healing for the deep relaxation they receive during a treatment.

I offer combined healing sessions that use both reiki and crystals.

Intuitive Energy Healing

You might not be sure which type of healing session you want or need. That is okay. Sometimes it is hard to know this beforehand, but after a consultation, we can explore options together to individually tailor a bespoke healing treatment suitable for your current needs.

An intuitive energy healing may include a combination of Reiki, crystals, sound, mindfulness, divination, ancestral healing.

Wellbeing Session

Wellbeing sessions are individually tailored to meet your holistic needs. We take into consideration what will be most helpful to you emotionally, psychologically, physically and spiritually to improve your overall wellbeing.

A wellbeing session may include a combination of:

Talking/creative therapy
Psychoeducation
Reiki/crystal healing
Mindfulness/meditation
Self-love therapeutic coaching
Insight through numerology or other divination tools such as oracle cards

Self Love Therapeutic Coaching, Workshops and Retreats

I offer various groups, workshops, retreats and one to one work around Self Love. With what life throws at us, we can become disconnected from ourselves and forget who we truly are. It is easy to fall into habits of self neglect, which of course is not healthy.

My work around self love helps you to develop a better relationship with yourself, identify and address your barriers to self love, explore you attachment style and the roles you play in life.

Counselling Supervision

I qualified as a Clinical Supervisor in 2014

I offers supervision to both qualified counsellors and trainee/student counsellors, however there are limited spaces for trainee/student counsellors, for which concessions are available.

I support your personal and professional growth through supervision as both go hand in hand. Counsellors are their own ‘resource’ for the counselling work that they do in which psychological, emotional, spiritual and physical energy is used.

As a counsellor your own self care is paramount. I offfers a space in which self care is encouraged.

Using the seven eyed model to supervision developed by Hawkins and Shohet, I helps supervisees to focus on integral aspects of counselling including the use of strategies and interventions, the therapeutic processes, transference, countertransference and parallel processes.

I have experience of supervising counsellors working therapeutically with children, young people and adults. I have supervised counsellors working in schools and sixth forms, women's services, holistic healing practices, LGBTQ+ services, sexual abuse/rape services, voluntary sector/Charities to name a few.

Group Supervision

Group supervision iS offered in groups of 3 or 4 to counsellors, healers, health professionals, teachers and support staff.

I am currently creating a reflective and learning space through group supervision specifically for counsellors/psychotherapists with an interest in spirituality. To increase their confidence and competence in including and working with spirituality within their counselling/therapeutic practice, both in private practice and within the workplace - if this is something you are interested in finding out more about, please get in touch

Staff Self Care

Self care and wellbeing sessions are offered for staff which are tailored to meet organisational need. Sukhi has also been a guest speaker on counselling and holistic wellbeing courses.

Usui Reiki Level One

I am so excited to announce that I will be teaching USUI Reiki in 2026.

In reiki level one you receive four attunements to Reiki, learn about the history of Usui Reiki (Shiki Ryoho) and how it can be used for self healing and healing others, plants and animals. You also learn about the seven main chakras.

After the course you can perform reiki on friends and family after completing 21 days of self healing.

Anyone can learn reiki. No former training is needed. Reiki level one is beneficial for your own self healing and spiritual growth if you do not want to take it to the next stage of practitioner; Reiki level two.

Reiki level one takes place over a whole weekend. Saturday and Sunday, 10am to 5pm on both days and includes four Reiki attunements, a Reiki manual and ongoing support.

Email me to register your interest!

Numerology Readings

I am a consultant member of the Association of International Numerologists and offer a variety of numerology readings.

The science and art of Numerology offers an amazing and informative overview of your life path. Each letter and number holds a energetic vibrational frequency which gives so much insight into who you are and the energetic influences at any point in your life.

This includes looking at the work of your Personality (the physical, emotional and mental aspects of yourself) and the work of your Soul. These are the most deepest and most hidden aspects of human consciousness.

Sukhi began to study Numerology in 2018 followed by the synchronicity of experiences of numbers appearing in her life. You will resonate to this if you have began to notice repeated number patterns in your life.

Sukhi has found that numerology provides clients with such a unique and personal tool. This helps to understand yourself in a way that Sukhi feels is so helpful compared to other therapeutic tools.

A FULL NUMEROLOGY READING

I read the energy behind your name and date of birth to gain insight aspects of your personality and soul. I create a hand written chart and explain how these findings influences your personality, character and traits.

The reading provides insight into both your strengths & shadows.
We'll explore the challenges you may experience in this life time as well as tapping into your souls wisdom to recognise your innate soul gifts are. These are all for the evolution of your soul.

We'll be looking at what your soul has brought with it from previous lifetimes (tools/gifts/strengths etc) and what it is urging you to do/be in this lifetime, including what you're meant to be experiencing and delivering in this life time.

There is a reason your soul incarnated this time round and a Numerology reading helps to bring clarity around that.

ENERGY FORECAST

We'll also look briefly over your life stages; your past energy (from birth to now) and focus with more detail into the energy you're being influenced by currently and likely to experience over the next 12 months, therefore I'll provided a 12 month forecast with overarching themes you're likely to experience.

HOW CAN A NUMEROLOGY READING HELP?

The reading is not predictive, although it is intuitive and provides guidance to you- you always have free will. The reading will give you a map to review, digest and to use to navigate as you wish with greater understanding of your self.

A numerology reading gives insight into many aspects of your life such as career, relationships, family, karmic influences, aspirations and spiritual inspiration among others.

It can also provide guidance around overcoming your personal challenges and difficulties.

I have been blown away by client feedback (check out my testimonials page). People who I have read for report feeling much more aligned with their soul's path, step into greater awareness and acceptance around embracing life.

A Numerology really with me, is also like receiving a healing, you may experience energetic shifts at the same time as gaining great personal insight.

If you are drawn to ancient wisdom, quantum physics and mysticism you may find that numerology gives you the answers you seek.

Relationship Readings

Numerology readings can also be done on relationships, which means comparing two people’s charts to reveal compatibility and to explore relationship strengths and relationship challenges.

These readings can be done on any relationship, such as spouses, parent and child, friends, business partners etc.

Both individuals need to agree and consent for the reading to take place. Relationship readings can last up to 90 minutes.

These readings can help you to understand your relationships better giving you a different perspective.

Angel Number Readings

Due to popular demand and a rise in people experiencing Angel and repeated numbers, I also offer Angel Number Readings.

Have you been seeing 11:11, 2222, or any other mirrored or double numbers such as 1212, 23:32, or are particularly drawn to a certain number?

I offer intuitive readings, providing guidance through numbers giving you insight into the energies, vibrations and hidden messages of the numbers that the universe is presenting you with.