Learn to develop a better relationship with yourself and others so that you can live life to its fullest potential. Learn practices such as mindfulness, meditation, affirmations and the use of crystals. Finding a sense of inner peace and self-worth takes time and practice and this group will support you through the process.

This monthly meet up offers the opportunity to touch base and check in with your self care and wellbeing and hear from like minded people. You can come as often or little as you like, however booking is required. Limited to 6 in a group.

Meeting on the 1st Wednesday of the month 6:30pm-8:30pm

Cost £20 (deposit of £10 when booking)

Venue:

Elephant Rooms.
South St.
Draycott.
Derby. DE72 3PP

The session takes place in a cosy summer house, called ‘the retreat’ at the bottom of a beautiful tranquil garden. You’re welcome to bring blankets for extra cosiness!